{"product_id":"habiba-s-glow-up-guide","title":"The Glow-Up Guide (Learn how I did it)","description":"\u003cp\u003e\u003cstrong\u003eTHE GLOW-UP GUIDE (MAIN)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eYour step-by-step guide to fat loss, consistency, and confidence - based on my real -30kg journey, twice! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the exact blueprint of how I lost \u003cstrong\u003e32kg in 6 months\u003c\/strong\u003e after my first pregnancy, gained it back from my second pregnancy and again, lost it all within 7 months postpartum, while healing from a 2nd c-section and \u003cstrong\u003ewithout the gym. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRaw. Honest. Real. Not a generic plan. My actual daily routine, written to help you finally take control and glow up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat’s Inside the Guide:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e📖 My full emotional transformation story — struggles, mindset shifts \u0026amp; how I rebuilt myself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e🔥 My full fat-loss framework:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCalorie deficit breakdown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow I tracked\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow I overcame binge cycles \u0026amp; plateaus\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🍽️ 7-Day High-Protein Meal Plan (450-cal meals, 24–40g protein each)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e🥛 My go-to high-protein snacks to stay full\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e👣 Daily routine that changed everything: 10k steps, OMAD style eating, hydration system\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e💪🏼 At-home HIIT workouts I did 6–7x\/week (zero equipment)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e✨ Supplement breakdown: OxyShred, OxyWhey, Collagen, Electrolytes (how I used each)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e🥗 South Asian meal swaps so you can enjoy your culture \u0026amp; still lose fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e📉 Plateau strategies - exactly how I pushed through\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e🧠 Mindset section - perfection vs. consistency\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e🍼 Postpartum notes from a C-section mum\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e📸 My full weight loss timeline from 92kg → 60kg (twice) with weekly notes \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is for anyone who wants to lose weight realistically, without giving up their life, culture, or sanity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you want structure, clarity, and a routine that actually works - this is your glow-up blueprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ve done this \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003etwice\u003c\/span\u003e\u003c\/strong\u003e - this guide is exactly what I wish I had the first time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📥 Instant Download + Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs soon as you purchase, your guide will be emailed to you instantly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can view it on any phone, laptop, or iPad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e📌 FAQs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs this suitable for beginners?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYes - \u003c\/em\u003e\u003cem\u003eeverything is written for beginners.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo I need a gym?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNo. All workouts can be done at home.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWill this work postpartum?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYes - this is written from my own postpartum journey.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo I need to track calories?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNo. I explain an easy, flexible method.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⚠️ \u003cstrong\u003eIMPORTANT\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a DIGITAL EBOOK (PDF).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical book will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccess is provided via instant download after checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may print the ebook for personal use only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo refunds or exchanges on digital products once downloaded.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56254329520472,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/1443\/6696\/files\/IMG-9203.heic?v=1764388026","url":"https:\/\/habibas-journey.myshopify.com\/products\/habiba-s-glow-up-guide","provider":"Habiba’s weightloss guide ","version":"1.0","type":"link"}