{"product_id":"75-high-protein-meals-that-changed-my-life","title":"75 High-Protein, Low Calorie Recipe E-Book","description":"\u003cp\u003e\u003cstrong\u003e75 HIGH-PROTEIN, LOW CALORIE RECIPE E-BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e🔥Lose weight without giving up flavour, culture, or your busy lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e75 delicious recipes made for real women, real mums, real results.🔥\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter my pregnancies, I struggled the most with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot motivation. Not workouts. Food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a South Asian mum who grew up on biryani, curries, parathas, and comfort eating… I didn’t want to live on dry salads or boring “diet meals.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd when I started my fat-loss journey - both times - I had to learn how to keep my culture, my cravings, my family meals, and my calorie deficit all working together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s exactly why I created this cookbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 75-Recipe High Protein, Low Calorie Meal Book is filled with the meals I used to lose 32kg in 6 months, and again when I restarted postpartum after baby #2.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuick recipes, cultural swaps, flavour-packed plates - all under realistic calories, with high protein to keep you full.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEverything inside was designed for busy women, mums, beginners, and anyone who wants to enjoy food and lose weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you love South Asian dishes, easy tray bakes, comforting Western meals, vegetarian options, or sweet treats… it’s all here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd all low-calorie. All high-protein. All mum-friendly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ 75 high-protein, low-calorie recipes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ South Asian meals (lightened biryani, curry swaps, protein-packed classics)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Vegetarian meals you’ll actually enjoy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Western-style meals (pasta, wraps, bowls, air fryer favourites)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Desserts under 200 calories\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Grab \u0026amp; Go meals for busy mum days\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Protein-packed breakfasts, lunches \u0026amp; dinners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Easy ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Simple methods\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Calorie + protein awareness throughout (so you stay on track effortlessly)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom creamy oats to lean curries, filling bowls, high-protein snacks, desserts that won’t ruin your deficit…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book removes the guesswork and replaces it with structure, flavour, and consistency\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMums (postpartum-friendly)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone trying to lose weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSouth Asian families\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBusy women who want quick, simple meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginners who need guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone tired of bland diet food\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re trying to lose weight without cutting out your culture or starving yourself, this recipe book will change everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ IMPORTANT \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a DIGITAL EBOOK (PDF).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical book will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccess is provided via instant download after checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may print the ebook for personal use only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo refunds or exchanges on digital products once downloaded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56254342005080,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/1443\/6696\/files\/IMG-9482_01c12b38-dad2-448f-a83b-9792ac222c92.png?v=1764640980","url":"https:\/\/habibas-journey.myshopify.com\/products\/75-high-protein-meals-that-changed-my-life","provider":"Habiba’s weightloss guide ","version":"1.0","type":"link"}